Essential Resource Information

If you are struggling and in distress please don’t try and cope alone.

Talking really does help and is life changing. It won’t necessarily take away your pain, negative thoughts and feelings but it can make it a little bit easier to cope with.

If you decide that you could benefit from talking and want to engage in conversation but your unsure who to trust and talk to.

Resource Information is listed below

A New Hope: Peer, Social and Support group for men living with mental health issues:

Email Us: anewhopemalegroup@gmail.com

samaritans: 08457 90 90 90

The Samaritans also offer an email service if you would prefer to write down how you are feeling: jo@samaritans.org or visit the website: http://www.samaritans.org

Breathing Space:

0800 83 85 87

SAMH: 0141 530 1000

Broken Rainbow: Lesbian, Gay, Bi Sexual, Transgender (LGBT) Domestic Violence Helpline:

Contact: 0300 999 5428

MIND

Mind Infoline: 0300 123 3393

mind.org.uk

Young Minds:

Young Minds Crisis Messenger: If you need urgent help text YM to 85258

Young Minds Parents Helpline: 0808 802 5544

The Mix

Helpline: 0808 808 4994

themix.org.uk

Self harm

Rape Crisis

Helpline: 0808 802 9999 (12-2:30 and 7-9:30)

rapecrisis.org.uk

Victim Support

Supportline: 0333 300 6389

NSPCC

Helpline: 0808 800 5000 (24 hours, every day)

nspcc.org.uk

Survivors UK – Male Rape and Sexual Abuse Support

survivorsuk.org

Anxiety Alliance

Helpline: 0845 296 7877 (10-10 daily)

anxietyalliance.org.uk

No Panic

Helpline: 0844 967 4848

nopanic.org.uk

Papyrus

HOPELINEUK: 0800 068 4141

papyrus-uk.org

Students Against Depression

studentdepression.org

Aware Defeat Depression

Helpline: 08451 202 961

aware-ni.org

Talk to FRANK

Freephone: 0300 123 6600

talktofrank.com

Drinkline

Helpline: 0300 123 1110

Alcoholics Anonymous

National helpline: 0800 9177 650

alcoholics-anonymous.org.uk

NACOA (National Association for Children of Alcoholics)

Helpline: 0800 358 3456

Gamblers Anonymous (UK)

Helplines: See contact page for regional phone numbers

gamblersanonymous.org.uk

Gam Anon

Helpline 08700 50 88 80 24

National Debtline

Helpline: 0808 808 4000

nationaldebtline.co.uk

NHS 111

NHS 111 can help if you have an urgent medical problem and you’re not sure what to do.

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